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Staying fit can be a challenge for professionals having a hectic full-time job schedule. Due to a lack of proper diet and inconsistency in sticking to good fitness, often people find it difficult to maintain a static health. Try to follow some easy and smart suggestions to stay healthy even when you are busy. We’ve worked out really hard to assemble health information which will directly benefit you to lead a healthy life.

START YOUR DAY WITH A SMILE AND A WALK

A minimal exercise is essential to lead a healthy life. But due to hectic work pressure many people find it impossible to hit a gym so these are some health tips everyone should follow: -

  • A smile can burn 10-40 calories so start your day with a smile.
  • Take short walks while talking or chatting with anyone over phone.
  • Use stairs instead of elevators. It helps in burning extra calories.
  • While at home you can do workouts such as push-ups, sit-ups to keep your body in shape.
  • You can take short breaks and take a walk with pals from workstation.

 EAT HEALTHY AND TIMELY

It is very important to follow proper diet in order to be in the long race. Foods with low nutritional value should be avoided as far as possible.

  • Drink at least 2 liters of water daily to avoid dehydration.
  • Have proper meals three times a day.
  • Have green vegetables, whole grains, fat-free milk products.
  • If you want to have meat, try to consume lean meat, fish, beans, eggs etc
  • Try to avoid foods that have high saturated fats, cholesterol and added sugar.

SOUND SLEEP

 It is very essential to have a sound sleep after all day’s hectic work. We should sleep atleast for seven hours to stay fit and refreshed.

  • Follow the golden rule, “Early to bed and early to rise keeps a man healthy, wealthy and wise.”
  • Try to maintain a sleeping schedule. A shower before sleeping can help you relax.
  • Try to avoid watching television or surfing mobile late night.
  • Have a satisfied dinner before you go to sleep.

GENERAL MEDICATION RULES

  • Never take a double dose of medicine even if you missed your scheduled timing.
  • Use normal warm water to take medicine.
  • Keep medicines away from children. Store them in a consistent room temperature.
  • Do not take medicine with tea.
  • If you have any allergies clarify with your doctor before taking any medicine.

These are some basic health tips which should be followed to maintain a healthy life inspite of hectic work schedule.